Burnout is one of those buzzwords that gets thrown into the title of self-help articles, but what does it really mean to reach the point of burnout? To many people, this word has become synonymous with being stressed but if you are truly reaching the point of burnout, it should be a sign to you that you need to make some pretty serious changes to your lifestyle. Here are the five stages of burnout and some tips on how you can cope with it.
For some people, the main goal of keeping a planner or schedule is simply to make sure everything is written down on paper and therefore not forgotten. A list is made, meetings and appointments are scheduled, and the items are checked off one by one. Admittedly that’s not a bad place to start!
However, if this isn’t your first rodeo, or if you are one of the millions of people wondering how to stop time and get more hours in the day, let us introduce you to the concept of time blocking.
So, you're interested in using The Self-Care Planner, but you are unsure if the weekly or daily edition is a better fit for you. First of all, thank you! You are in the right place. We want you to love your planner and want to ensure you are happy with your choice. In this post, we’ll be comparing the two editions so you can easily choose the best one for you!
Moms are caregivers. At the end of the day, many moms have worked to fill up everyone else’s cups and realize they don’t have anything left to fill their own. It’s easy to put yourself last when it’s your job to take care of everyone else, but the truth is you can only do that for so long before you burn yourself out and then have nothing left to give. This is why prioritizing your self-care as a mom is so important.