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• Track/plan your meals, mood, glasses of water, hours of sleep & exercise routine
• Daily gratitude
• Start and end self-assessments
• Health symptom tracker
• Monthly self-care challenges
• Monthly, weekly, and daily planning pages
• Hourly daily schedule & to-do list
• Monthly Reflection and Monthly Intentions spread
• 27 note pages
• Year at a Glance page
• Inspirational quotes by women
• 13-week planner
• Open dated
• FSC certified paper
• 6.5" x 9" paper size
• 160 pages
• 100% made and designed in Los Angeles, California
The beginning of the planner starts with six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
The daily page has everything you need to plan your day, while keeping track of your health and wellness. Start the day with gratitude, plan out your day on the daily schedule and to-do list, and focus on your physical and mental health with space to write down self-care acts, meals, glasses of water, and your exercise routine.
Working towards your goals is hard, but shouldn't stress you out. Our thoughtfully designed planning system helps you achieve your goals without compromising your health and wellbeing in the process.