Moms are caregivers. At the end of the day, many moms have worked to fill up everyone else’s cups and realize they don’t have anything left to fill their own. It’s easy to put yourself last when it’s your job to take care of everyone else, but the truth is you can only do that for so long before you burn yourself out and then have nothing left to give. This is why prioritizing your self-care as a mom is so important.
Mindfulness is a useful tool to have in your self-care arsenal as it can help reduce anxiety and boost happiness, and the good news is that it is an easy way to introduce self-care into your child’s life.