Wellness Tracker Notepad
Wellness Tracker Notepad
Wellness Tracker Notepad
Wellness Tracker Notepad
Wellness Tracker Notepad

Wellness Tracker Notepad

11 reviews
Regular price$22.00
  • Sustainably Made in California
  • Free shipping over $50

Your new secret to living a healthy, happy life. We know wellness is about more than green smoothies and hitting the gym. This 52-week tear-off desk pad helps you focus on your physical and mental health through daily reflection and affirmations as well as space to plan meals and exercise. Train yourself to have a more positive outlook each day and be intentional about your self-care.

-Your order will ship within 1-3 business days.
-Free U.S. shipping on orders $50+
-International shipping: we ship worldwide
-Easy $5 flat rate returns

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About the Design

Step 1: Morning Meditation

Start the day off by setting your intention, writing down your hours of sleep, creating positive affirmations, and reflecting on how you can make today a good day. Space for water tracking, meal planning, and your daily exercise routine.

Step 2: Hydrate, Nourish, Exercise 

Use this section to explain a set of product features, to link to a series of pages, or to answer common questions about your products. Add images for emphasis.

Step 3: Evening Reflection

End the day on a positive note by writing down your highlight of the day. Then, evaluate and score how you felt about the day in terms of your energy levels, productivity, motivation, stress, and mood.


10.5" x 7.75"
52 Perforated Pages
70lb FSC-Certified Paper
Soft-Touch Blush or Sand Grey Linen
Made in Los Angeles, California 

Customer Reviews
5.0 Based on 11 Reviews
5 ★
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Heather W.
United States United States

Perfect complement to morning/evening rituals

Quick and simple way to check in with myself and my habits daily.

Katie d.
United States United States

Great products!!

Beautiful design that sits out nicely on my desk and helps me stay on track with my health while I’m working. Definitely recommend this along with other simple self products to stay organized and focused towards your goals.

Abigail M.
United States United States

Setting & Achieving Goals

I absolutely love this product & it's helped me to get my life in order, truly! I drink more water, exercise more, and am able to garner patterns about what's contributing to my energy, productivity, and overall mood.

Rachel S.
United States United States

I Simply LOVE Simple Self

I was given a 3-month sample by my sister-in-law. She knows I’m into things like this and she wasn’t going to use it. I tried it out and knew it was a forever-sort of relationship. I ordered a 6-month planner, and both trackers and I love them SOOOOO much! Thank you for this SIMPLE tool to help me balance work life and self care! I will be recommending these tools to all my clients and friends!

Tom H.
United States United States

Helpful and Inspirational Product

Really nice production quality, I looked forward to using and it has not disappointed: -it was very interesting to look back on the week and see what my focus was; this helped me realize that I was too focused on work overall -it definitely made me want to drink more water; good place for food logging as well, I think it helped me avoid some snacks -possible improvement would be a checkbox for meditation daily

Anna D.
United States United States

Highly Recommend!

I work constantly and have tried everything I could to set time aside for myself. This is something I make sure I do once I wake up and make a coffee and do a quick morning meditation. At the end of the night I finish the rest and take a moment to reflect on my day. Why was I stressed out today and what can I do to maximize my potential tomorrow so I will not be as stressed tomorrow.