Wellness Tracker Notepad

Train yourself to have a more positive outlook each day and be more intentional about your self-care. This 52-week tear-off desk pad helps you focus on your physical and mental well-being. Start your morning by setting your intention, writing down your hours of sleep, creating positive affirmations, and reflecting on how you can make today a good day. Keep on top of your physical health with space for water tracking, meal planning, and exercise. End the day on a positive note by writing down your highlight of the day.