Create your self-care plan in six steps.
The beginning of the planner starts with six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
Live a healthy, balanced life.
The daily page has everything you need to plan your day, while keeping track of your health and wellness. Start the day with gratitude, plan out your day on the daily schedule and to-do list, and focus on your physical and mental health with space to write down self-care acts, meals, glasses of water, and your exercise routine.
Create positive habits that stick.
The weekly page allows you to track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.
Finally, a daily planner that prioritizes self-care.
Working towards your goals is hard, but shouldn't stress you out. Our thoughtfully designed planning system helps you achieve your goals without compromising your health and wellbeing in the process.
I got the wellness planner in one of my CAUSEBOXES last year and loved it. When I saw they were selling it on their website, I knew I had to buy it for my best friend who is going through a path of change and self care. She is loving it! I should have bought two so I could use it again as well! You can tell a lot of thought and care goes into their products, the prices are reasonable and worth it, and it was delivered in the time frame I was promised.
Along with yoga, meditation, and coffee, this has become apart of my morning ritual, thank you.
A great addition to my daily lifestyle! Gets me thinking about how I can incorporate self-care into my daily routine. Also, was great for specifying my goals and giving me something to look forward to each day!
This arrived in my Causebox and I am so enjoying it. It’s not overwhelming, but an easy way to keep track of my goals and to-dos. I love it!
I love this journal. It took me a bit to use it but when I did, it's my morning staple, right along with my coffee... Please let me know when I can order a refill! Love it!
I received this planner with my Causebox and I loved it so much that I bought one for my sister. It is a great way to determine what you want to spend your time doing, evaluate whether you are doing that and prioritize those activities in the future.