Wellness Features
• Six-step personal Self-Care Plan
• Track/plan your meals, fitness, hours of sleep, and daily mood levels
• Daily gratitude
• Start & end self-assessments
• Health symptom tracker
• Monthly self-care challenges
Planning Features
• 4-Page Weekly Spread
• Monthly Spread
• Monthly and Weekly Goal Setting
• Monthly Reflection & Intentions
• Year at a Glance Page
• Quotes by inspiring women
Specifications
• 12-Month Planner
• Open Dated
• Paper: premium 70 lb
• Page Size: 6.5" x 9"
• Intentional, Minimalist Design
• 100% Made & Designed in Los Angeles, California
6 Steps to Master Self-Care
The Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
Create positive habits that stick.
Track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.
Live a healthy, balanced life.
The 4-page weekly spread combines everything you need to plan and schedule your day with space to keep track of your health and wellness.
