River, Weekly Edition

$40.00

The #1 Wellness Planner. Prioritize the activities that fill up your cup so that you are in the position to vigorously go after your goals every day. We believe that when you prioritize the activities that make you feel amazing, you set yourself up to succeed. Learn to prioritize your daily happiness & wellbeing with space to track & plan meals, daily habits, sleep & mood patterns, water intake, your exercise routine & more.

The Self-Care Planner begins with The Self-Care Plan: six unique, positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.

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Wellness Features

• Six-step personal Self-Care Plan
• Track/plan your meals, fitness, hours of sleep, and daily mood levels
• Daily gratitude
• Start & end self-assessments
• Health symptom tracker
• Monthly self-care challenges

Planning Features

• 4-Page Weekly Spread
• Monthly Spread
• Monthly and Weekly Goal Setting
• Monthly Reflection & Intentions
• Year at a Glance Page
• Quotes by inspiring women

Specifications

• 12-Month Planner
• Open Dated
• Paper: premium 70 lb
• Page Size: 6.5" x 9"
• Intentional, Minimalist Design
• 100% Made & Designed in Los Angeles, California

6 Steps to Master Self-Care

The Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.

Create positive habits that stick.

Track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.

Live a healthy, balanced life.

The 4-page weekly spread combines everything you need to plan and schedule your day with space to keep track of your health and wellness.