Create your self-care plan in six steps.
The Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
Create positive habits that stick.
Track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.
Live a healthy, balanced life.
The 4-page weekly spread combines everything you need to plan and schedule your day with space to keep track of your health and wellness.
Finally, a weekly planner that prioritizes self-care.
Working towards your goals is hard, but shouldn't stress you out. Our unique system helps you achieve your goals without compromising your health and wellbeing in the process.
I absolutely love this planner! It is beautifully crafted and has brought much more intention to my time. This has helped me so much with creating and sustaining self-care habits. It was even boxed in a beautiful way! I have already shared this planner with several friends. Thank you for this beautiful gift!
Perfect gift for your girlfriend
I got it for my girlfriend for our anniversary and she has not stopped talking about how much she uses it!
What I’ve been looking for!
I’ve tried a few similar planners, but none have stuck. I use a digital calendar for appointments, etc. But have been searching for a planner that focuses on personal growth, habits, & gratitude. This does just that without being overwhelming! I wish the weeks followed each month rather than having them in separate sections- but this design is similar to the other planners I’ve tried. Overall, I’m happy & recommended it to others!
Great way to start my day
I love using this journal to start my day. It helps set me up for success by focusing on what matters to me from what I'd like to accomplish, to who or what I'm grateful for.
Third Simple Self Journal!
this is my 3rd simple self journal. I've tried them all (notebook, 6 month and now the 12 month). It's helped me be aware of each day and keeps me accountable on my goals and my self care. Would love for Saturday and Sunday to have more space to put tasks down in (in the 12 month size), and maybe a book mark to easily flip between the months views and weekly views (I'm currently using an old bracelet). But I find the journals are great for what I want and I've even gotten my sister on them!!!!
The only planner I’ve ever used consistently
I love this planner! I always buy planners and never end up using them, but not this one. I’ve used it every day for a couple months and it really helps me organize my days! I like that its weekly so I don’t have to schedule myself to the hour. Maybe in a few month’s I’ll need that kind of planning, but for now this is perfect! It also really helps me stay accountable with my self care and work life balance.