The Self-Care Planner, Digital Download
The Self-Care Planner, Digital Download

The Self-Care Planner, Digital Download

Regular price $28.00
Shipping calculated at checkout.
12 reviews

Please note: this is a digital download. Upon purchase, you will receive a link to download the PDF files to your device. Your purchase includes all three sizes.

  • Printable PDFs
  • A5 | Letter | 6.5" x 9"
  • Includes all 284 pages of The Self-Care Planner
  • Instant download

With the help of The Self-Care Planner, you’ll be able to achieve more without compromising your health and wellbeing in the process. Our goal is to inspire you to take charge of your life, prioritize your time mindfully, and become the best version of yourself.

  • Create your vision for the year & set achievable goals
  • Break down your goals every month and week into smaller, actionable steps
  • Track your habits, sleep, mood, meals, water, and exercise and reflect on your progress every month
  • Prioritize your tasks to make the most of every day, starting with gratitude
  • Stay motivated with the help of our quotes by inspiring women and monthly self-care challenges

-Your order will ship within 1-3 business days.
-Free U.S. shipping on orders $50+
-International shipping: we ship worldwide
-Easy $5 flat rate returns

Wellness Features

Six-Step Personal Self-Care Plan
Meals, Mood, Glasses of Water, Hours of Sleep & Exercise
Daily Gratitude
Start & End Self-Assessments
Health Symptom Tracker
Monthly Self-Care Challenges

Planning Features

Monthly and Weekly Goal Setting
Daily, Weekly, & Monthly Planning Pages
Monthly Reflection & Road Map
Year at a Glance Page
27 Additional Notes Pages
Quotes by Inspiring Women


6-Month Planner, Open-Dated
Paper: Premium 70 LB
Soft-Touch Cover: Latte, Blush, Sage
Linen Fabric Cover: Olive, Dusty Rose, River, Sand Grey, Moon
Page Size: 6.5" X 9"
Made & Designed in Los Angeles, California

Create your self-care plan in six steps.

Live a healthy, balanced life.

Create positive habits that stick.

Finally, a daily planner that prioritizes self-care.

Customer Reviews
5.0 Based on 12 Reviews
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Sydney M.
United States United States

Clean and tidy

I really enjoy my printable planner pages. It makes keeping a planner binder very easy and organized.

Madelyn A.
United States United States

I love it!

I originally heard of simple self through a subscription service called Cause Box. I loved my 13 week planner so much that when I completed it, I immediately bought the digital download version of the self-care planner! I have already recommended this product to my friends and family, and I would recommend it to anyone!

Nida C.
United States United States

Really excellent planner

I'm an avid planner user for many a year now. This is one of the most refreshing planners. It does such a good job of understanding "out of sight, out of mind". The designer has done the work to understand what things fall off the plates of "to-do" driven days: drinking water, taking a moment to reflect on what one is grateful for, thinking about what one ate, exercise, and so much more. I love that because... well... trying to remember all of these things is another part of mental-juggle-stress. This planner was designed to see that. I love it and use it everyday. I couldn't find proper reviews/user photos about the digital version. I use it on my iPad and highly recommend it. It's a great investment.

Tracey K.
Canada Canada

Such a useful planner - love it!!

I received my first planner through Causebox and was a bit skeptical at first. But working through the 13 weeks was a genuinely useful experience. The planner is so well laid out that it motivates you to keep going and the realizations along the way (big and small) were important enough that I ordered the refill pages. Going forward I suspect this will end up on my holiday list because having a bound copy is just that much nicer.

Simple Self The Self-Care Planner, Digital Download Review

For those ambitious types who forget to slow down

I am so picky about planners (having used many since I learned how to write), and this one has passed the test. It is the "self" planner on my desk, in addition to a mini-journal and a planner that keeps track of my work hours and appointments. I am easing my way into using all of the features (the weekly assessment area - sleep, habits, etc.), but on a daily basis, I can keep track of my self-care actions, food intake (basic form), primary goal, to-do list, exercise, and one thing I'm grateful for, all in one spot. Being a mom, wife, and working 3 jobs, I forget to do something for myself some days, and I need to reduce stress. This journal helps to remind me - fill in those blank spots for the day, including self-care, even if it's just a tub bath at the end of the day. I am able to recognize how all of the features of the day affect each other and the engine that is me, haha. It's all connected. I started to plan my day ahead by filling in some spots ahead of time, so it keeps me on track. Great gift idea for the person you know who does it all but needs better self-care habits and likes to use a paper planner and/or paper journal.


Buy this!

This is an amazing planner. I love how it covers all aspects of self care and has challenges. Such a great tool!