Create your self-care plan in six steps.
The Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
Create positive habits that stick.
Track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.
Live a healthy, balanced life.
The 4-page weekly spread combines everything you need to plan and schedule your day with space to keep track of your health and wellness.
Finally, a weekly planner that prioritizes self-care.
Working towards your goals is hard, but shouldn't stress you out. Our unique system helps you achieve your goals without compromising your health and wellbeing in the process.
I use this every single day!
My favorite planner/gratitude journal/habit tracker ever!! 10/10 recommend
such an amazing planner! it helps keep me organized while also making sure i make time for self care :)
Love the layout, not the binding
I switched from a passion planner to the self-care planner and I love the layout, the prompts, and the gentle reminders to keep self-care top of mind. I enjoy filling out the monthly reflections and tracking my progress on a weekly basis. My only small complaint is the binding. I’m personally not a fan because the pages tend to move around, misalign, and is more likely to compromise the integrity of the pages until it looks like a disorganized mess. I also wish the planner came with some bookmarks to easily flip to the current month and the current week. It’s just a bit of a hassle to find or to have to get your own bookmark. I might purchase again but only if there is bookbinding to hold all the pages together neatly.
Not a planner person and I like it
I love the idea of planners and thought I’d never use it. This edition allows me to not check on it every single day. I get some quiet moments and write goals and gratitude for my day/week. It feels good but not like more work. I’ve been recommending it everywhere. I wish there was a way to get matching accessories like paper clips to mark my spot, or a cute pen on your second order.
Buy this planner now!!
Your mental health will thank you I promise I love that it makes me accountable and check in when I need to.
Love this planner!
My goal for 2022 was to focus back in on a regular self-care routine. I'm a therapist and a doctoral student, so I know how important self-care is, but like everyone I can struggle with consistency when things get hectic. I turned to a planner as I realized the last time I tracked my self-care I was much more consistent. This planner has been great! It's only been a few weeks, but I've been consistently hitting my goals! I also really like the gratitude section, as a gratitude practice is also important to me. The only thing I would change would be to move the monthly overviews from the beginning to interspersed throughout the weeks. Overall, I highly recommend this planner!