Wellness Features
Six-Step Personal Self-Care Plan
Meals, Fitness, Hours of Sleep, and Mood
Daily Gratitude
Start & End Self-Assessments
Health Symptom Tracker
Monthly Self-Care Challenges
Planning Features
4-Page Weekly Spread
Monthly Spread
Monthly and Weekly Goal Setting
Monthly Reflection & Intentions
Year at a Glance Page
Quotes by Inspiring Women
Specifications
12-Month Planner, Open-Dated
Paper: Premium 70lb
Soft-Touch Cover: Latte, Blush, Sage
Linen Fabric Cover: Olive, Dusty Rose, River, Sand Grey, Moon
Page Size: 6.5" X 9"
Made & Designed in Los Angeles, California

Create your self-care plan in six steps.
The Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
Create positive habits that stick.
Track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.


Live a healthy, balanced life.
The 4-page weekly spread combines everything you need to plan and schedule your day with space to keep track of your health and wellness.
Finally, a weekly planner that prioritizes self-care.
Working towards your goals is hard, but shouldn't stress you out. Our unique system helps you achieve your goals without compromising your health and wellbeing in the process.
