Create your self-care plan in six steps.
The Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
Live a healthy, balanced life.
The daily page combines everything you need to plan and schedule your day with space to keep track of your health and wellness.
Create positive habits that stick.
The weekly page allows you to track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.
Finally, a daily planner that prioritizes self-care.
Working towards your goals is hard, but shouldn't stress you out. Our unique system helps you achieve your goals without compromising your health and wellbeing in the process.
Covers All the Bases
A great planner that on a daily basis allows you to track what you needed to get done, how you looked afteryourslef. The only thing I’d like to see is a small space for notes (i.e. to record that you bought something or met someone). Perhaps combine self-care and exercise to make that space.
I think this is my 3rd time buying this planner - I have tried soooo many and others are two overwhelming and don't allow me to organize my thoughts correctly. I love it so much I bought my mom one for Mother's Day as well!
Love this planner!
I really love this planner! I’ve always spent so much time writing down everything I do for my work but never the things I do for myself. It’s been so helpful to have this planner to make note of all of the ways I want to take care of myself during the week and each day, keep self care front of mind, and to hold myself accountable. The only reason I give it 4 stars is because I wish that instead of having all of the “monthly” pages grouped near the front of the planner that these pages were closer to the “daily” pages. I find that I’m constantly flipping back and forth between the two layouts and it can make it a little challenging to navigate.
I have always been the stereotype of buying a planner only for it to collet dust after a few months. NOT with this one! I actually just ordered by second because I finished all 6 months and couldn't live without it! I am so glad to have finally found the right planner for me!
It’s a really nice texture on the exterior - the design is very smooth and binds never get caught ! My friend ordered the green which has a fabric texture that doesn’t pick up dirt as much and I received the coffee color that’s smooth like butter and removes smudges easy! I didn’t agree too much w the organization of the sheets. I think a month calendar should be placed in between the planner weeks and each twos days should have one of the dotted papers in between (there’s a lot of planners like myself that just need to free write before we start or plan our day) it would be great to have a flow of plan /revisit the month calendar - log your weekly mood n sleep / track habits / then plan along the individual days everything else is nice and the layout is pretty and simple.