Forming and sticking to new positive habits is definitely not an easy task, so we created a unique mindfulness-focused habit tracker to help you stay motivated! For each habit, there is additional space to create your intention (or "reason") behind each habit, so that you fully understand and acknowledge why you want to make a change. There's also space to write down your "reward" after completing your goal so that you have something to look forward to at the end of the month.
This download is 8.5" x 11". Print on standard letter-sized printer paper, making sure the printer settings are set to scale at 100%, and then you are good to go!
When you're ready to take intentional living to the next level, this printable is the perfect companion to The Self-Care Planner.