Blush, Daily Edition

$40.00

The #1 Wellness Planner. Prioritize the activities that fill up your cup so that you are in the position to vigorously go after your goals every day. We believe that when you prioritize the activities that make you feel amazing, you set yourself up to succeed. Learn to prioritize your daily happiness & wellbeing with space to track & plan meals, daily habits, sleep & mood patterns, water intake, your exercise routine & more.

The Self-Care Planner begins with The Self-Care Plan: six unique, positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.

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Wellness Features

• Six-step personal Self-Care Plan
• Track/plan your meals, mood, glasses of water, hours of sleep & exercise routine
• Daily gratitude
• Start and end self-assessments
• Health symptom tracker
• Monthly self-care challenges

Planning Features

• Monthly, weekly, and daily planning pages
• Hourly daily schedule & to-do list
• Monthly Reflection and Monthly Intentions spread
• 27 additional notes pages
• Year at a Glance page
• Inspirational quotes by women

Planner Specifications

• 6-month planner
• Open dated
• FSC certified 70lb Paper
• 6.5" x 9" paper size
• 284 pages
• 100% made and designed in Los Angeles, California

6 Steps to Master Self-Care

The beginning of the planner starts with six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.

Live a healthy, balanced life.

The daily page has everything you need to plan your day, while keeping track of your health and wellness. Start the day with gratitude, plan out your day on the daily schedule and to-do list, and focus on your physical and mental health with space to write down self-care acts, meals, glasses of water, and your exercise routine.

Create positive habits that stick.

The weekly page allows you to track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.