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• Track/plan your meals, mood, glasses of water, hours of sleep & exercise routine
• Daily gratitude
• Start & end self-assessments
• Health symptom tracker
• Monthly self-care challenges
• Monthly and weekly goal setting
• Daily, Weekly, & Monthly Planning Pages
• Monthly Reflection & Road Map
• Year at a Glance Page
• 27 Additional Notes Pages
• Quotes by inspiring women
• 6-Month Planner
• Open Dated
• Paper: premium 70 lb
• Soft-Touch Cover: Latte, Blush, Sage
• Linen Fabric Cover: Dusty Rose, River, Sand Grey, Moon
• Page Size: 6.5" x 9"
• Intentional, Minimalist Design
• 100% Made & Designed in Los Angeles, California
The Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
The daily page combines everything you need to plan and schedule your day with space to keep track of your health and wellness.
The weekly page allows you to track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.
Working towards your goals is hard, but shouldn't stress you out. Our unique system helps you achieve your goals without compromising your health and wellbeing in the process.