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• Track/plan your meals, fitness, hours of sleep, and daily mood levels
• Daily gratitude
• Start & end self-assessments
• Health symptom tracker
• Monthly self-care challenges
• 4-Page Weekly Spread
• Monthly Spread
• Monthly and Weekly Goal Setting
• Monthly Reflection & Intentions
• Year at a Glance Page
• Quotes by inspiring women
• 12-Month Planner
• Open Dated
• Paper: premium 70 lb
• Soft-Touch Cover: Latte, Blush, Sage
• Linen Fabric Cover: Dusty Rose, River, Sand Grey, Moon
• Page Size: 6.5" x 9"
• Intentional, Minimalist Design
• 100% Made & Designed in Los Angeles, California
The Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
Track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.
The 4-page weekly spread combines everything you need to plan and schedule your day with space to keep track of your health and wellness.
Working towards your goals is hard, but shouldn't stress you out. Our unique system helps you achieve your goals without compromising your health and wellbeing in the process.