River, Weekly Edition

$40.00

The #1 wellness planner, sustainably made and thoughtfully designed in Los Angeles, California. Prioritize the activities that fill up your cup so that you are in the best position to achieve your goals. The Self-Care Planner was designed using positive psychology to help you mindfully plan and schedule your day, week, and month, while feeling healthy and happy every step of the way. This holistic planner includes space to track and plan meals, daily habits, sleep and mood patterns, water intake, exercise routine, and more. Recommended by Oprah Magazine, Self Magazine, and The Cut (just to name a few!).

The Self-Care Planner begins with The Self-Care Plan: six steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.

Your order will be shipped within 1-3 business days.
We are doing our best to get your orders to you as soon as possible, however, there may be delays by delivery services beyond our control.
Free Domestic Shipping Over $50
International Shipping: We ship worldwide!
Easy $5 Flat Rate Returns.

Wellness Features

• Six-step personal Self-Care Plan
• Track/plan your meals, fitness, hours of sleep, and daily mood levels
• Daily gratitude
• Start & end self-assessments
• Health symptom tracker
• Monthly self-care challenges

Planning Features

• 4-Page Weekly Spread
• Monthly Spread
• Monthly and Weekly Goal Setting
• Monthly Reflection & Intentions
• Year at a Glance Page
• Quotes by inspiring women

Specifications

• 12-Month Planner
• Open Dated
• Paper: premium 70 lb
• Soft-Touch Cover: Latte, Blush, Sage
• Linen Fabric Cover: Dusty Rose, River, Sand Grey, Moon
• Page Size: 6.5" x 9"
• Intentional, Minimalist Design
• 100% Made & Designed in Los Angeles, California

6 Steps to Master Self-Care

The Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.

Create positive habits that stick.

Track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.

Live a healthy, balanced life.

The 4-page weekly spread combines everything you need to plan and schedule your day with space to keep track of your health and wellness.