Create your self-care plan in six steps.
The Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
Live a healthy, balanced life.
The daily page combines everything you need to plan and schedule your day with space to keep track of your health and wellness.
Create positive habits that stick.
The weekly page allows you to track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.
Finally, a daily planner that prioritizes self-care.
Working towards your goals is hard, but shouldn't stress you out. Our unique system helps you achieve your goals without compromising your health and wellbeing in the process.
I am absolutely in love with my Simple Self planner. I used to have a separate day planner and journal plus make notes on my phone. Simple Self is the perfect all-in-one calendar that has encouraged me to prioritize my physical and mental health within my busy schedule. I've been using it for three weeks now and haven't felt this balanced in years. My only comment would be that I wish the pages were dated.
I am a planner junkie - I buy a lot of them, because each ends up having some kind of fatal flaw that makes it not work for me. So far (I'm on my third month here), I'm very happy with this one, though. There is plenty of space for scheduling and tasks, and the daily self-care spots provide great reminders for personal goals while leaving plenty of real estate for your to-do list. The weekly and monthly reviews are short and sweet, so reflecting on your week isn't a chore in and of itself. The only suggestion I have is a pale or dotted line at half-hour marks on the schedule would be great for planning the work day, but otherwise this has everything I need!
I leave this open near my entryway. If I think of a task that needs to to be done I write it down right away on the specific day it needed to be completed. Even if it's just taking out something from the freezer it never gets forgotten now! Loving it
This book has helped me become more organized and relaxed. What a wonderful idea!
I had been looking for a planner for a couple of months, not too busy but not too minimal either. I came across this self care planner and purchased immediately! I booked a pedicure and filled it out during my appointment I couldn’t be more pleased with this planner. It’s beautiful and even better, holds me accountable to me!
I love your self care planner- it’s aesthetically pleasing- great quality cover paper and rings- perfect goal setting and habit tracking areas - it fits what I need daily to energize myself to follow through everything from self care to mindfulness to rebooting every evening I write in it. I can’t complain- honestly - it’s a joy to have. Thank you, Marilyn ! Cheryl Musgrove