Wellness Tracker
Wellness Tracker
Wellness Tracker
Wellness Tracker
Wellness Tracker

Wellness Tracker

Regular price $22.00
Shipping calculated at checkout.
9 reviews

Please Note: The Wellness Tracker is on backorder and is estimated to ship on November 10th-17th, 2021.

Your new secret to living a healthy, happy life. We know wellness is about more than green smoothies and hitting the gym. This 52-week tear-off desk pad helps you focus on your physical and mental health through daily reflection and affirmations as well as space to plan meals and exercise. Train yourself to have a more positive outlook each day and be intentional about your self-care.

-Your order will be shipped within 1-3 business days.
-Free U.S. shipping on orders $50+
-International shipping: we ship worldwide
-Easy $5 flat rate returns


10.5" x 7.75"
52 Perforated Pages
70lb FSC-Certified Paper
Soft-Touch Blush or Sand Grey Linen
Made in Los Angeles, California 

About the Design

Morning Meditation

Start the day off by setting your intention, writing down your hours of sleep, creating positive affirmations, and reflecting on how you can make today a good day. Space for water tracking, meal planning, and your daily exercise routine.

Hydrate, Nourish, Exercise 

Space for water tracking, meal planning, and your daily exercise routine.

Evening Reflection

End the day on a positive note by writing down your highlight of the day. Then, evaluate and score how you felt about the day in terms of your energy levels, productivity, motivation, stress, and mood.

Customer Reviews
5.0 Based on 9 Reviews
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Abigail M.
United States United States
Setting & Achieving Goals

I absolutely love this product & it's helped me to get my life in order, truly! I drink more water, exercise more, and am able to garner patterns about what's contributing to my energy, productivity, and overall mood.

Rachel S.
United States United States
I Simply LOVE Simple Self

I was given a 3-month sample by my sister-in-law. She knows I’m into things like this and she wasn’t going to use it. I tried it out and knew it was a forever-sort of relationship. I ordered a 6-month planner, and both trackers and I love them SOOOOO much! Thank you for this SIMPLE tool to help me balance work life and self care! I will be recommending these tools to all my clients and friends!

Tom H.
United States United States
Helpful and Inspirational Product

Really nice production quality, I looked forward to using and it has not disappointed: -it was very interesting to look back on the week and see what my focus was; this helped me realize that I was too focused on work overall -it definitely made me want to drink more water; good place for food logging as well, I think it helped me avoid some snacks -possible improvement would be a checkbox for meditation daily

Anna D.
United States United States
Highly Recommend!

I work constantly and have tried everything I could to set time aside for myself. This is something I make sure I do once I wake up and make a coffee and do a quick morning meditation. At the end of the night I finish the rest and take a moment to reflect on my day. Why was I stressed out today and what can I do to maximize my potential tomorrow so I will not be as stressed tomorrow.

Melinda F.
United States United States
so helpful

i love this tracker! the layout is so clean and effective, and it has all the necessities for mind/body improvement. i have found it is so useful for setting intentions in the morning and reflecting in the evening—two things i’ve never done before. i’m looking forward to trying out other simple self products in the future, because this has been a pleasure to use!

Lindsey D.
United States United States

I’m living my best organizations life now! I love this calendar!