Wellness Tracker

Name: Wellness Tracker
Brand: PLANNING PAD
SKU: W-PAD-01
Price: 22.0 USD
Availability: InStock

$22.00

Shipping calculated at checkout.

Your new secret to living a healthy, happy life. We know wellness is about more than green smoothies and hitting the gym. This 52-week tear-off desk pad helps you focus on your physical and mental health through daily reflection and affirmations as well as space to plan meals and exercise. Train yourself to have a more positive outlook each day and be intentional about your self-care.

Color — Blush

Blush

Sand Grey

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Specifcations

11" x 8.3"
52 Perforated Pages
70lb FSC-Certified Paper
Soft-Touch Blush or Sand Grey Linen
Made in Los Angeles, California

About the Design

Morning Meditation

Start the day off by setting your intention, writing down your hours of sleep, creating positive affirmations, and reflecting on how you can make today a good day. Space for water tracking, meal planning, and your daily exercise routine.

Hydrate, Nourish, Exercise

Space for water tracking, meal planning, and your daily exercise routine.

Evening Reflection

End the day on a positive note by writing down your highlight of the day. Then, evaluate and score how you felt about the day in terms of your energy levels, productivity, motivation, stress, and mood.

Customer Reviews

5.0 Based on 8 Reviews

5 ★

100%

4 ★

3 ★

2 ★

1 ★

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01/19/2021

Rachel S.

United States

I Simply LOVE Simple Self

I was given a 3-month sample by my sister-in-law. She knows I’m into things like this and she wasn’t going to use it. I tried it out and knew it was a forever-sort of relationship. I ordered a 6-month planner, and both trackers and I love them SOOOOO much! Thank you for this SIMPLE tool to help me balance work life and self care! I will be recommending these tools to all my clients and friends!

12/31/2020

Tom H.

United States

Helpful and Inspirational Product

Really nice production quality, I looked forward to using and it has not disappointed: -it was very interesting to look back on the week and see what my focus was; this helped me realize that I was too focused on work overall -it definitely made me want to drink more water; good place for food logging as well, I think it helped me avoid some snacks -possible improvement would be a checkbox for meditation daily

11/20/2020

Anna D.

United States

Highly Recommend!

I work constantly and have tried everything I could to set time aside for myself. This is something I make sure I do once I wake up and make a coffee and do a quick morning meditation. At the end of the night I finish the rest and take a moment to reflect on my day. Why was I stressed out today and what can I do to maximize my potential tomorrow so I will not be as stressed tomorrow.

10/20/2020

Melinda F.

United States

so helpful

i love this tracker! the layout is so clean and effective, and it has all the necessities for mind/body improvement. i have found it is so useful for setting intentions in the morning and reflecting in the evening—two things i’ve never done before. i’m looking forward to trying out other simple self products in the future, because this has been a pleasure to use!

08/12/2020

Lindsey D.

United States

LOVE!

I’m living my best organizations life now! I love this calendar!

05/14/2020

Katie B.

United States

Great product

Love it. Easy to use and simple.