Create your self-care plan in six steps.
The Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
Live a healthy, balanced life.
The daily page combines everything you need to plan and schedule your day with space to keep track of your health and wellness.
Create positive habits that stick.
The weekly page allows you to track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.
Finally, a daily planner that prioritizes self-care.
Working towards your goals is hard, but shouldn't stress you out. Our unique system helps you achieve your goals without compromising your health and wellbeing in the process.
Helps Keep Me Centered and Focused Daily
The Simple Self Care Daily Planner is the first planner that helps me approach each day in a holistic manner instead of a list of to-dos. By the inclusion of the self care box, I think of self care as a necessary part of my day, rather than an indulgence only saved for once a week or month. It also helps me feel more "put together" by incorporating mental, emotional, physical, and grooming activities in small amounts daily. My favorite part of the planner is the blank sheet at the end of each week. I like to do a weekly status report, and I use that blank sheet to reflect upon and wrap up the week. If you are looking for feedback on possible areas to tweak, for me personally, I don't use the schedule section. Most of my appointments are saved in a digital calendar. I've been crossing out the times and adding more to-dos in that section. I would actually love it if the schedule section was a blank box for note taking. You could still write any key appointments in that blank space as well. Super tiny modification, but I would add a "S" for snacks under the meal sections. The snacks in between the bigger meals are just as important for me. Thank you for a great planner, Marylyn! I love it!
I've just started with this planned but so far am loving it. The paper quality and feel, especially.
BEST PLANNER I’VE EVER USED
I can’t say enough great things about this. I’ve recommended it to all my friends and it really does help. My one piece of feedback is adding a small scheduling section on the “weekly review” page to see what kind of commitments you have that week. But seriously, I love the planner so much!!
It was really simple and really nice
Really Like It
I really like the planner. It is exactly what I needed to remind myself of self-care. Also, it's smaller than the huge daily planners. Reason for 4 stars is I wish the monthly review was in front of the weeks. I have to go to the front of the planner to do the monthly review and then shuffle back to the day. Also moveable tabs would be great since it's a undated daily planner.