Create your self-care plan in six steps.
The Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
Live a healthy, balanced life.
The daily page combines everything you need to plan and schedule your day with space to keep track of your health and wellness.
Create positive habits that stick.
The weekly page allows you to track your sleep and mood patterns, get rid of bad habits, and set yourself up to succeed by prioritizing your goals.
Finally, a daily planner that prioritizes self-care.
Working towards your goals is hard, but shouldn't stress you out. Our unique system helps you achieve your goals without compromising your health and wellbeing in the process.
Best Planner Ever
I have used the monthly and daily planners and they are both perfect. It’s a hard call on which to get. The layout and content is great and so useful. If you are looking for quality, these planners are a must have!
Simple self journal
I am an avid journaler this book is fabulous . From the monthly calender, monthly review to weekly days. I would.only add tabs on the main sections such as monthly area so it is easy to go back to and a tab at the beginning of each week section and a pen holder and maybe a black page area for a personal area for rhe day. I have added these on my own because this was the only thing that was needed. In the to do area I write my personal tidbits for the day. Otherwise this is a great functional journal for everyday use. Will purchase again.
Covers All the Bases
A great planner that on a daily basis allows you to track what you needed to get done, how you looked afteryourslef. The only thing I’d like to see is a small space for notes (i.e. to record that you bought something or met someone). Perhaps combine self-care and exercise to make that space.
I think this is my 3rd time buying this planner - I have tried soooo many and others are two overwhelming and don't allow me to organize my thoughts correctly. I love it so much I bought my mom one for Mother's Day as well!
Love this planner!
I really love this planner! I’ve always spent so much time writing down everything I do for my work but never the things I do for myself. It’s been so helpful to have this planner to make note of all of the ways I want to take care of myself during the week and each day, keep self care front of mind, and to hold myself accountable. The only reason I give it 4 stars is because I wish that instead of having all of the “monthly” pages grouped near the front of the planner that these pages were closer to the “daily” pages. I find that I’m constantly flipping back and forth between the two layouts and it can make it a little challenging to navigate.
I have always been the stereotype of buying a planner only for it to collet dust after a few months. NOT with this one! I actually just ordered by second because I finished all 6 months and couldn't live without it! I am so glad to have finally found the right planner for me!